Physiotherapy Appointments in Derby
Your Recovery Starts Here. Personalised Physiotherapy at Kash Physio
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At Kash Physio in Derby, we take a structured, personalised and hands-on approach to every appointment. Whether you’re coming in for your very first session or returning for a follow-up, each 40-minute appointment is tailored to your needs, goals and condition.
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We are committed to helping you move better, feel stronger, and live pain-free.
Initial Appointments
Your initial appointment at Kash Physio includes a thorough assessment of your condition, medical history and lifestyle. We'll identify the root cause of your issue, discuss your goals and begin tailored treatment to start your recovery. You'll leave with a clear plan .
Your initial physiotherapy appointment in Derby at Kash Physio is designed to be thorough and insightful. This session forms the foundation of your recovery journey and is essential for developing a treatment plan that’s unique to you.
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What to Expect:
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Detailed Assessment:
We start by reviewing your current condition, medical history, lifestyle, work, physical activities and any previous injuries or treatments.
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Movement & Postural Analysis:
A full-body assessment of how you move, your posture, gait, and areas of tension or weakness.
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Diagnosis and Goal Setting:
We identify the root cause of your symptoms, not just the pain itself, but what’s contributing to it. We then work with you to establish clear, achievable goals.
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Hands-On Treatment Begins:
Most clients begin treatment in their first session. Depending on your needs, this may include manual therapy, soft tissue release, joint mobilisation, or movement correction.
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Clear Plan Forward:
You’ll leave with a structured, personalised treatment plan, including advice, exercises and what to expect going forward.
Follow Up Appointments
Follow up sessions with Kash Physio focus on progressing your treatment plan based on your response to therapy. We'll review your improvements, adjust techniques as needed, and continue working toward your recovery goals with targeted exercises and hands on therapy. Physiotherapy Appointments in Derby.
Your follow-up physiotherapy appointments in Derby focus on tracking progress, refining techniques and ensuring you’re continuously moving forward.
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What to Expect:
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Progress Review:
We assess your response to previous treatments and see how well you’ve been managing exercises and symptoms.
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Adaptation of Treatment:
We adapt and progress your plan as needed, increasing challenge, reducing pain, or correcting compensation patterns.
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Hands-On Techniques:
Continued use of effective manual therapy, including joint mobilisation, soft tissue massage, trigger point release and stretching.
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Functional Rehabilitation:
Targeted strengthening and mobility exercises to restore full function and prevent recurrence.
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Ongoing Education:
We explain every step, giving you the confidence and tools to take control of your recovery.
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Who Is Physiotherapy For?
Our physiotherapy services in Derby are suitable for people of all ages and activity levels, including:
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Office workers with neck or back pain
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Athletes recovering from sports injuries
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Older adults managing arthritis or mobility issues
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Expectant or new mums needing postnatal physio
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Workers with repetitive strain injuries
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Individuals recovering from surgery (e.g., ACL repair, joint replacement)
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Anyone experiencing joint, muscle or nerve pain
Whether your issue is acute or chronic, diagnosed or still unexplained, we’re here to help.
Common Conditions We Treat at Kash Physio
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Lower back pain and sciatica
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Neck and shoulder tension
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Sports injuries (e.g. sprains, tendonitis, muscle tears)
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Joint pain (knee, hip, ankle, wrist)
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Post-surgical rehabilitation
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Repetitive strain injuries
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Plantar fasciitis
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Frozen shoulder
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Arthritis-related pain
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Postural issues
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Muscular imbalances
Why Choose Kash Physio in Derby?
We’re proud to offer a personalised, professional and patient-centred experience — here’s how we stand out from other physio clinics in Derby:
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Expert Practitioners:
Highly trained physiotherapists with experience across a wide range of conditions and age groups. -
Tailored Treatment:
No cookie-cutter approaches. Every plan is bespoke, based on your unique needs and goals. -
Hands-On Therapy:
We believe in the power of touch. Manual therapy is a key component of every session. -
Empowered Recovery:
We don’t just treat you — we teach you. You’ll leave with knowledge, confidence and control. -
Convenient Derby Location:
Easily accessible with free parking, wheelchair access, and flexible appointment times. -
Trusted by the Community:
We’re proud to be a go-to physiotherapy provider in Derby, recommended by GPs, sports coaches and families alike.
Benefits of Physiotherapy at Kash Physio
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Reduced pain and inflammation
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Improved movement, strength and flexibility
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Faster recovery from injury or surgery
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Better posture and balance
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Lower risk of future injury
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Increased confidence in daily movement
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Support for long-term conditions
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Improved performance in sport or activity
FAQs: Physiotherapy Appointments in Derby
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Do I need a GP referral?
No, you can book directly with us. However, we are happy to communicate with your GP or consultant if needed.
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What should I wear?
Comfortable clothing that allows free movement. For example, shorts for leg assessments or a vest top for shoulder issues.
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Will I receive treatment in my first session?
Yes, unless your condition requires further investigation. Most people begin hands-on treatment during their initial appointment.
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How many sessions will I need?
This depends on your condition and goals. Some people improve in 1–3 sessions; others benefit from ongoing care over several weeks.
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Can I get a written report or letter for work or insurance?
Yes, we can provide documentation on request.
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Is physiotherapy painful?
Some manual techniques may be mildly uncomfortable, especially if you're sore or inflamed. However, we always work within your pain threshold.
What Derby Clients Say About Kash Physio
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"From my first appointment, I felt listened to and understood. The treatment plan was explained clearly, and my back pain improved within a few weeks."
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"Friendly, professional and effective. I’ve seen multiple physios before, but Kash Physio really took the time to understand the root of the issue."
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"After ACL surgery, Kash Physio guided my recovery step-by-step. I’m now back to full fitness and playing football again."