Massage Therapy in Derby
Professional Hands-On Treatment for Pain Relief, Recovery and Relaxation.
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At Kash Physio in Derby, our massage therapy sessions offer more than just relaxation, they’re part of your overall wellness and recovery plan. Our 40-minute massage therapy appointments are designed to relieve muscle tension, reduce pain, and promote circulation, all while helping you unwind both physically and mentally.
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Whether you’re dealing with stress, an injury, or simply need regular muscular maintenance, our skilled therapists provide tailored, effective treatment that supports your whole body.
Massage Therapy
Massage therapy is a hands-on treatment that involves the manipulation of soft tissues, including muscles, tendons and ligaments with the aim to relieve pain, improve mobility, and restore balance in the body. It is widely recognised for its physical and psychological benefits.
At Kash Physio, every massage therapy session in Derby is tailored to your needs, whether you want to target specific pain points, support your recovery, or simply decompress after a demanding week.
What to Expect
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Each massage therapy session at Kash Physio is a focused, one-on-one appointment with a trained therapist who understands the structure and function of the human body. We create a calm, professional environment where you can fully relax and receive the care your body needs.
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Your session includes:
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Initial Discussion
We begin with a short consultation to understand your symptoms, areas of tension, lifestyle, and any medical conditions that might affect treatment.
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Tailored Hands-On Massage
Using a combination of techniques such as deep tissue, Swedish, myofascial release or trigger point therapy, your therapist works to reduce tightness, improve circulation and release built-up tension.
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Focus on Recovery or Relaxation
Whether you’re recovering from injury, managing stress, or easing postural strain, we tailor the massage style and pressure to your goals.
Aftercare Advice
We’ll suggest stretches, hydration guidance and tips for posture or movement to help maintain results between sessions
Who Can Benefit from Massage Therapy in Derby?
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Our massage therapy services in Derby are suitable for a wide range of people:
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Desk workers with upper back, neck and shoulder tension
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Athletes and active individuals with muscle soreness or sports injuries
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People experiencing chronic tension or postural imbalances
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Individuals with generalised aches and stiffness
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Those living with anxiety, burnout or poor sleep
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Anyone recovering from physical exertion, surgery or long-term stress​
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Massage therapy is a powerful complement to physiotherapy and ideal for anyone seeking a proactive approach to wellness and recovery.
Conditions We Commonly Treat with Massage Therapy
Massage therapy can help alleviate or manage:
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Conditions We Commonly Treat with Massage Therapy
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Massage therapy can help alleviate or manage:
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Tension headaches and migraines
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Neck, back and shoulder pain
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Muscle tightness or knots
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Stress-related tension
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Post-exercise muscle soreness
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Sciatica and nerve-related discomfort
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Poor circulation
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General stiffness or fatigue
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Postural tension from sitting or repetitive work
Benefits of Massage Therapy at Kash Physio.
Choosing massage therapy in Derby at Kash Physio offers many short- and long-term benefits:
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Pain relief: Reduce muscular pain, joint stiffness and inflammation
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Stress reduction: Lower cortisol levels and promote mental calm
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Improved circulation: Support tissue healing and energy levels
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Enhanced mobility: Restore range of motion and movement quality
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Better sleep: Reduce physical discomfort and calm the nervous system
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Faster recovery: Assist muscle repair and reduce post-exercise soreness
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Injury prevention: Loosen tight muscles and correct imbalances
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Emotional wellbeing: Promote a sense of calm and clarity clarity
Why Choose Kash Physio in Derby?
We’re proud to offer a personalised, professional and patient-centred experience — here’s how we stand out from other physio clinics in Derby:
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Therapists with clinical insight
Our massage therapists understand anatomy, biomechanics and injury recovery, so your session is not just relaxing, it’s results-driven.
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Tailored every time
No one-size-fits-all treatments. Your session is personalised to how your body feels today, not just what’s on the booking form.
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Professional, calm environment
Our Derby clinic is welcoming, quiet and fully equipped for therapeutic treatments.
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Supportive of your goals
Whether you’re an athlete, office worker, or busy parent, we help you move, feel and perform better.
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Complementary to physiotherapy
Already seeing a physio? Massage therapy can enhance and support your recovery programme.
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Trusted by the Derby community
Our clients regularly refer friends, colleagues and family to us for massage therapy that makes a real difference.
FAQs – Massage Therapy in Derby
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Do I need a referral for massage therapy?
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No referral is needed. You can book directly through our website or by phone.
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Is massage therapy painful?
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Some discomfort can occur during deeper techniques, especially over tense areas, but we always work within your comfort zone. Communication is key — we adjust pressure to suit you.
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What should I wear?
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You’ll be asked to undress only to the level you're comfortable with. You’ll be covered with towels during treatment, with only the area being worked on exposed.
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Can massage therapy help with sports recovery?
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Yes, massage is excellent for sports recovery. It helps reduce soreness, improves blood flow and prepares your body for future performance.
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Is massage therapy safe for everyone?
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​Massage is safe for most people, but if you have specific health conditions (e.g., blood clots, infections, cancer), we’ll discuss this beforehand. Please inform us of any medical concerns when booking.
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How often should I get a massage?
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This depends on your goals — weekly or fortnightly for ongoing issues, monthly for maintenance, or as needed for acute stress or pain.